Acupuncture has been shown to provide relief for back pain, osteoarthritis, neck pain and migraines. Furthermore, it helps manage asthma symptoms as well as nausea, vomiting and side effects from cancer treatment.
Acupuncturists use needles to activate lifeforce energy known as Qi in our bodies. Qi helps maintain our health but is vulnerable to being blocked by stress or other factors.
1. Relieves Stress
Acupuncture is well-known for relieving pain in the body, but it also can help with anxiety and stress relief. Studies have demonstrated how acupuncture affects parts of your brain responsible for emotional regulation to calm nervous systems and relieve tension, thus relieving tension-induced anxiety and alleviating stress.
People experiencing chronic or severe stress can benefit from using acupuncture to manage symptoms like fatigue, depression and anxiety. Acupuncture can also increase energy and can be combined with therapy for optimal results.
Ladan Eshkevari and colleagues conducted a study where lab rats were given acupuncture treatment and found it significantly reduced levels of cortisol, the chemical that signals stress to your body. This proved an effective alternative to standard anxiety treatments like medications which often come with unwanted side effects.
2. Relieves Pain
Acupuncture needles stimulate your central nervous system to release biological substances like endorphins, immune system cells and neurotransmitters that help manage pain as well as involuntary bodily functions like blood pressure and body temperature.
Studies continue to support the efficacy of acupuncture as an effective therapy, helping relieve neck and back pain from conditions such as fibromyalgia, carpal tunnel syndrome, arthritis of the knee or hips as well as migraine headaches, hot flashes associated with breast cancer treatments as well as urinary issues like stress incontinence or bladder infections.
Acupuncture has also been proven to reduce inflammation, making it an invaluable therapeutic solution for anyone living with chronic conditions such as heart disease, high blood pressure or diabetes. When selecting an acupuncturist it is crucial that they comply with all safety standards such as using single-use needles and never injecting medication directly into themselves.
3. Reduces Insomnia
Acupuncturists use thin needles to stimulate nerves, muscles and connective tissue at strategic points on the body in order to restore energy balance in your system. According to studies conducted on patients who receive this treatment, research has demonstrated its ability to relieve pain while simultaneously supporting your natural ability for healing itself – making acupuncture especially helpful for allergies such as hay fever while chronic fatigue syndrome may even benefit from regular sessions of this therapy.
Acupuncture may help improve your sleep quality. Studies have demonstrated that by stimulating acupuncture acupoints, stimulating acupuncture lowers levels of glutamate (an excitatory neurotransmitter that keeps us awake), and increases levels of serotonin production from your brain which in turn relaxes you – such as pressing headache-relieving points such as “LI 4” on your head, or pressing migraine relief points like LI 4 (large Intestine 4). Another good insomnia point would be “Yongquan”, located on the bottom of foot.
4. Improves Blood Flow
Acupuncture helps improve blood flow circulation, increasing oxygenation levels and strengthening the body’s natural healing mechanisms – one reason it’s such an effective treatment option for treating conditions like chronic pain and migraine headaches.
Acupressure on acupuncture points helps relax shortened muscles, relieving pressure from joints and nerves that restrict blood flow, while simultaneously stimulating endorphin release in our bodies – our natural painkillers.
Research supports the theory that acupuncture can enhance the parasympathetic nervous system, which encourages restorative functions in the body such as digestion, bowel movements and breathing. This may explain why people suffering from seasonal allergies or stress incontinence have found relief with acupuncture treatment. Moreover, studies have also demonstrated its efficacy against symptoms related to hot flashes, menstrual irregularities as well as wheezing asthma attacks that has shorten their duration with this alternative medicine approach.
5. Strengthens Muscles
Acupuncture utilizes hair-thin needles to stimulate muscle tissue that’s densely connected by nerves and blood vessels, much like your skin. Aiming to balance Qi (the life force that runs throughout our bodies), Acupuncture works through meridians (channels that transport nerves, blood and messages through your meridians to reach all parts of the body).
Muscles play an essential role in co-ordinating movement and protecting bones, joints, and ligaments from dislocation or instability. Furthermore, muscles have high degrees of plasticity which allow them to quickly adapt to changes in their environment.
But when muscles are weak, they cannot do their jobs effectively and cause instability in joints leading to pain or injuries. Acupuncture can help strengthen muscles by relaxing tight ones and activating weak ones – thus decreasing rest days post workout and increasing performance and range of motion.
6. Relieves Digestive Problems
Digestive issues are one of the primary motivations for seeking out acupuncture treatments. Acupuncture stimulates your parasympathetic nervous system, activating its “rest and digest” response and relieving stress throughout the body – thus improving digestion, relieving abdominal pain, and restoring gut microbiome balance.
Luckily, Edmonton acupuncture can help treat numerous digestive conditions, such as acid reflux, stomach pain and bloating. Furthermore, it may boost metabolism, alleviate constipation and alleviate chronic fatigue.
Traditional Chinese Medicine recognizes digestive imbalances as the result of dysfunctions involving the stomach, spleen and liver. Acupuncture addresses these imbalances by providing nourishment to related organs while relieving inflammation and improving digestion. Your acupuncturist may also suggest herbal formulas you take at home that may further facilitate this process – some common examples being ginger, licorice root and cumin.
7. Relieves Muscle Tension
Acupuncture involves inserting thin needles into the body to stimulate sensory nerves and muscles, leading to the release of neurohormones like dopamine which help alleviate pain.
Athletes often seek acupuncture treatments to ease soreness from an intense workout or its aftermath, including tennis elbow or hamstring strain. Acupuncture treatments help loosen knotted muscles and promote healing, according to Au.
At its core, acupuncture is extremely safe when conducted by a trained practitioner using sterile needles. Side effects typically consist of soreness or tingling sensation in the area where needles were placed; occasionally however, sessions may lead to mild bleeding or bruising which usually resolve shortly after therapy has taken place.
8. Enhances Immune System
As part of an acupuncture treatment, you’ll lie on a padded table while your practitioner inserts thin needles at various points on your body. Each point sends signals directly to the brain that alter how your body responds to pain while stimulating sensory nerves that change what your central nervous system sends out regarding illness.
Ancient Chinese believed that qi, an invisible life force which regulates spiritual, emotional and mental balance, circulated throughout meridians in their bodies. Acupuncture helps restore physical and mental wellbeing by unblocking its flow; further enhanced through massage techniques, moxa (burning bundles of mugwort and wormwood leaves) cupping or electrical stimulation. According to FDA standards, needles used for acupuncture must be solid, stainless steel and sterile and used only by trained practitioners.
9. Helps You Sleep Better
Rest is an integral component of good health and well-being, and acupuncture can help. By increasing natural sleep-inducing chemicals produced in your body and decreasing activity in your brain’s stress center, as well as improving blood flow to areas that promote relaxation, acupuncture can ensure you and your entire body rest easier at night.
Acupuncture increases melatonin secretion to help regulate the sleep-wake cycle and may help treat insomnia or other sleep disorders; further research may be required in this area.
Acupuncture can also help alleviate nausea by decreasing acid production in the stomach and increasing endorphin production, making it effective against morning sickness, motion sickness, chemotherapy-related nausea and menstrual cramps. Acupuncture has even been known to stimulate labor in full-term pregnancies by softening and dilataring the cervix; and helping patients stop smoking by decreasing cravings and jitters as well as helping reduce allergy symptoms by strengthening immunity systems.